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Protein shakes at home
INGREDIENTS
Usually, a protein shake consists of - protein – about 15-20 grams as well as a small amount of – - carbohydrates - vitamins - minerals FOODS FOR USING 1.As a basis, is typically used – - milk (proteins, minerals, vitamins) - juice (vitamins, minerals) 2.Protein - low-fat cottage cheese (protein about-14%) - egg white (about-12%) 3.You can get the right amount of carbohydrates by adding 15 - 20 grams - honey - jam - sugar Selecting ingredients for protein shakes, you must remember that the product should be easy to digest. See the contents of protein, carbohydrates and other essential elements in food - table. Components for your protein shake should be blended in a mixer. Drink a protein shake for 40 min. before training and after 30 minutes behind it.You should monitor the amount. Consumed shake must be metabolized by the body before exercise. Here is an example of several cocktails milk - 200 gr. cottage cheese - 100 gr. honey - 1 tablespoon else apple juice - 150 gr. cottage cheese - 80 gr. A protein of an egg jam - 1 tablespoon As desired, you can replace a protein shake on weight gainer . |
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